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New BUDDHIFY 2 app teaches mindful meditation

ANI, Jan 14, 2014

Washington, USA -- A new app, BUDDHIFY 2, for iOS has been developed that teaches mindfulness-based meditation through a series of guided lessons.

The excellent app helps beginners learn how and why to adopt this important practice, which can help both mental and physical health.

According to CNET, the app is great for lowering stress, and the app includes more than 40 guided-meditation tracks, all of them categorized by mood or activity: traveling, going to bed, feeling stressed, etc.

BUDDHIFY 2 is currently on sale for the introductory price of 1.99 dollars.

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The Mandala app brings together Buddhist wisdom and meditation techniques with the latest insights of psychology and neuroscience to handle the challenges and complexities of modern life. The App offers a series of engaging talks and conversations with experts on a wide variety of topics, such as managing stress, dealing with adversity, developing greater resilience, cultivating empathy and compassion, creating healthy relationships, and many more. These topics are explored to help find greater peace, meaning and joy in our lives. Our panel of experts include Dr, Thupten Jinpa, Daniel Goleman, Kelly McGonigal and others.FREE DOWNLOAD here
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