When we look at the happiness we seek and the suffering we wish to avoid, most evident are the pleasant and unpleasant feelings we have as a result of our sensory experience of the tastes, smells, textures, sounds, and forms that we perceive around us. There is, however, another level of experience. True happiness must be pursued on the mental level as well.

If we compare the mental and physical levels of happiness, we find that the experiences of pain and pleasure that take place mentally are actually more powerful. For example, though we may find ourselves in a very pleasant environment,if we are mentally depressed or if something is causing us profound concern, we will hardly notice our surroundings. On the other hand, if we have inner, mental happiness, we find it easier to face our challenges or other adversity. This suggests that our experiences of pain and pleasure at the level of our thoughts and emotions are more powerful than those felt on a physical level.

As we analyze our mental experiences, we recognize that the powerful emotions we possess (such as desire, hatred, and anger) tend not to bring us very profound or long-lasting happiness. Fulfilled desire may provide a sense of temporary satisfaction; however, the pleasure we experience upon acquiring a new car or home, for example, is usually short-lived.

Where do these emotions come from? According to the Buddhist world view, they have their roots in habits cultivated in the past. They are said to have accompanied us into this life from past lives, when we experienced and indulged in similar emotions. If we continue to accommodate them, they will grow stronger, exerting greater and greater influence over us. Spiritual practice, then, is a process of taming these emotions and diminishing their force. For ultimate happiness to be attained, they must be removed totally.

We also possess a web of mental response patterns that have been cultivated deliberately, established by means of reason or as a result of cultural conditioning. Ethics, laws, and religious beliefs are all examples of how our behavior can be channeled by external strictures. Initially, the positive emotions derived from cultivating our higher natures may be weak, but we can enhance them through constant familiarity, making our experience of happiness and inner contentment far more powerful than a life abandoned to purely impulsive emotions.

From the chapter, The Desire for Happiness: An Open Heart: Practicing Compassion in Everyday Life by The Dalai Lama, Nicholas Vreeland . text credit.

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.Happiness comes when your work and words are of benefit to yourself and others.

Siddhartha Guatama Buddha (563 - 483 BC), Indian mystic, founder of Buddhism. Happiness, which is sought after by every soul, has its secret in the knowledge of the self. Man seeks for happiness, not because happiness is his sustenance, but because happiness is his own being. Therefore, in seeking for happiness, man is seeking for himself. What gives man inclination to seek for happiness is the feeling of having lost something which he had always owned, which belonged to him, which was his own self.

The absence of happiness, which a soul has experienced from the day it has come on earth and which has increased every day more and more, makes man forget that his own being is happiness. He thinks happiness is something, which is acquired. As man thinks that happiness is something which is acquired, he continually strives in every direction to attain to it. In the end, after all his striving, he finds that the real happiness does not lie in what he calls pleasures. Pleasures may be a shadow of happiness. There is an illusion of happiness, because all the illusion which stands beside reality is more interesting for the average man than reality itself.