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 The Mandala app brings together Buddhist wisdom and meditation techniques with the latest insights of psychology and neuroscience to handle the challenges and complexities of modern life. The App offers a series of engaging talks and conversations with experts on a wide variety of topics, such as managing stress, dealing with adversity, developing greater resilience, cultivating empathy and compassion, creating healthy relationships, and many more. These topics are explored to help find greater peace, meaning and joy in our lives. Our panel of experts include Dr, Thupten Jinpa, Daniel Goleman, Kelly McGonigal and others.FREE DOWNLOAD here |
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