<< Edward Espe Brown in "How To Cook Your Life."

Refreshingly straightforward and free of narration, the documentary observes Mr. Brown at several of the Buddhist centers — including the Tassajara Zen Mountain Center in California — where he offers students his patented blend of recipes and meditation.

Dough-kneading techniques are enlivened by homilies from his mentor Suzuki Roshi (who died in 1971 and whose beaming countenance is captured in snippets of old black-and-white film) and punctuated by Mr. Brown’s frequent, throaty chuckles.

He’s a self-deprecating preacher.

And while a glancing critique of society’s wastefulness — illustrated most vividly by a Dumpster-diving woman with no need for a grocery budget — is mildly entertaining, it only distracts from the film’s greatest asset: Mr. Brown’s personality.

Neither smug nor saintly, “How to Cook Your Life” presents a man humbled by unruly emotions. As he flares with anger over tardily cooked spinach or tears up at the memory of a battered teapot, his road to enlightenment seems as rocky as our own.

“How to Cook Your Life” is rated PG-13 (Parents strongly cautioned). It has a little bad language and a lot of good vibes.

HOW TO COOK YOUR LIFE

Opens today in New York; Los Angeles; Portland, Ore.; Seattle; Denver; Phoenix; Santa Fe, N.M.; Albuquerque; and Tucson.

Written and directed by Doris Dörrie; directors of photography, Jörg Jeshel and Ms. Dörrie; edited by Suzi Giebler; music by b:sides music production, Florian Riedl and Martin Kolb; produced by Franz X. Gernstl and Fidelis Mager; released by Roadside Attractions. In Manhattan at the IFC Center, 323 Avenue of the Americas, at Third Street, Greenwich Village. Running time: 93 minutes.