Things get trickier still if you’re trying to stick to a vegan diet. Even something as simple as noodles are generally out, since almost all broths are made with meat or fish stock. But if you’ve got an aversion to meat coupled with a craving for soba or udon, you’re in luck, with two new types of vegan instant noodles produced by a Zen Buddhist temple.

As a temple of the Soto sect of Zen, Yokohama’s Soji Temple is primarily concerned with nourishing the souls of worshippers. The institution’s newest venture, though, is more concerned with your physical nourishment, as evidenced by its name, Zen-Foods.

Under the supervision of Soji Temple, Zen-Foods has produced two types of instant noodles, both completely animal product-free, in accordance with the rules of shojin ryori.

The Gahomen Soba buckwheat noodles, despite their elegant background, are made like any other instant variety. Open the lid, sprinkle on the soup powder, add hot water, and wait three minutes for everything to cook. Once it does, you’ll have a bowl of soba, swimming in a kelp/soy sauce broth, topped with soybeans, fried tofu, kikurage mushrooms, and an assortment of chingensai, warabi, and zenmai greens.

Meanwhile, the Gahomen Udon wheat noodles’ has a vegetable broth seasoned with salt. While soba and udon toppings are largely interchangeable in Japanese cuisine, Zen-Foods gives its two types of noodles completely different accompaniments. With the udon, you can look forward to lotus root, green beans, and taro, among other veggies.

The udon does require a little more patience, though, as its cooking time is listed as five minutes. Looked at another way, though, that’s two more minutes for quiet meditation, self-reflection, or simply looking forward to your hot, healthy meal.

Gahomen Soba and Udon can be ordered here, directly from Zen-Foods, in packs of 12 for 3,600 yen (US$30).